Soya Paneer Bhurji

Ingredients:

Soya paneer (tofu) – 250 g (crumbled/grated)

Oil – 2 tbsp

Cumin seeds – ½ tsp

Onion – 1 medium, finely chopped

Green chilli – 1–2, chopped

Ginger-garlic paste – 1 tsp

Tomato – 1 medium, finely chopped

Turmeric – ½ tsp

Red chilli powder – ½ tsp

Coriander powder – 1 tsp

Garam masala – ½ tsp

Salt – to taste

Capsicum (optional) – 2–3 tbsp chopped

Fresh coriander – 2 tbsp, chopped

Lemon juice – ½ tsp

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Instructions:

Prepare Tofu:

Crumble or grate soya paneer and keep aside.

Cook bhurji:

1. Heat oil in a pan.

2. Add cumin seeds — let them crackle.

3. Add onion + green chilli and sauté till soft.

4. Add ginger-garlic paste — cook till raw smell goes.

5. Add tomatoes — cook till mushy.

6. Add turmeric, chilli powder, coriander powder, salt — mix well.

7. Add capsicum (optional) and cook 1 minute.

8. Add crumbled tofu — mix gently.

9. Cook 3–4 minutes on medium flame (don’t overcook or it becomes dry).

10. Add garam masala, mix and switch off flame.

11. Finish with lemon juice + fresh coriander.

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Serving:

Roti, paratha, pav, or bread

Can be used as stuffing for rolls

Great for diet meals

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